I peak for , lose for & taper for our state meet in the month of April.
Since the start of S C season in Oct. I have managed to lose 20 lbs.
Now I'm down to only 1/2 a ton.
I wish I could keep it off during off season!
A really interesting, well-written and thought-provoking article on the effects of sugar in our diets in the NYT today:
www.nytimes.com/.../mag-17Sugar-t.html
Well worth the read!
A really interesting, well-written and thought-provoking article on the effects of sugar in our diets in the NYT today:
www.nytimes.com/.../mag-17Sugar-t.html
Well worth the read!
