I peak for , lose for & taper for our state meet in the month of April.
Since the start of S C season in Oct. I have managed to lose 20 lbs.
Now I'm down to only 1/2 a ton.
I wish I could keep it off during off season!
Parents
Former Member
12 Lbs so far over the past month or so of being back. First time back to the pool in 2 years. No exercise, well not much any way.
Gaining muscle everywhere (shoulders, triceps, neck and lats are the ones I feel the most.. Also scapulae and hamstrings/quads.. some in lower back and core) So I probably have lost more than 12lbs of fat.
Feeling great. At the rate I am going (once my calf heals a bit and can get back to swimming "hard" again) I should be out of 36" waists and spending some money on new clothes by end of May at the latest :-) Mrs. RiseForms even made a comment the other day :bliss:
12 Lbs so far over the past month or so of being back. First time back to the pool in 2 years. No exercise, well not much any way.
Gaining muscle everywhere (shoulders, triceps, neck and lats are the ones I feel the most.. Also scapulae and hamstrings/quads.. some in lower back and core) So I probably have lost more than 12lbs of fat.
Feeling great. At the rate I am going (once my calf heals a bit and can get back to swimming "hard" again) I should be out of 36" waists and spending some money on new clothes by end of May at the latest :-) Mrs. RiseForms even made a comment the other day :bliss:
