Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
Chai tea with half-and-half is my caffeine drink of choice. I feel peppy and tranquil. Coffee tastes awful, makes me jittery and keeps me up half the night.
5 cups of anything except water seems pretty extreme to me. I'd be trying to wean off of it if it was me.
Chai tea with half-and-half is my caffeine drink of choice. I feel peppy and tranquil. Coffee tastes awful, makes me jittery and keeps me up half the night.
5 cups of anything except water seems pretty extreme to me. I'd be trying to wean off of it if it was me.
