Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
I'm okay if I stick to one cup in the morning about an hour after breakfast. If I have more than one cup, I'm a jittery mess! But, as an alternative, chocolate-covered espresso beans are simply marvelous for delivering that little boost. Much preferred over Jolt gum, in my humble opinion. ;)
I'm okay if I stick to one cup in the morning about an hour after breakfast. If I have more than one cup, I'm a jittery mess! But, as an alternative, chocolate-covered espresso beans are simply marvelous for delivering that little boost. Much preferred over Jolt gum, in my humble opinion. ;)
