Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
I truly miss my coffee addiction. Starbucks stock has dropped significantly since my hiatus from the bean of life. I will say I'm a nicer person without the caffeine jitters but not nearly as energetic! :(
I truly miss my coffee addiction. Starbucks stock has dropped significantly since my hiatus from the bean of life. I will say I'm a nicer person without the caffeine jitters but not nearly as energetic! :(
