Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
I think it might be good to not use it much during the season then use it as a BOOST in your big competitions.
Though some feel it's great to use before training to enhance performance in practice.
It's good to feel jittery right before you race.
I think it might be good to not use it much during the season then use it as a BOOST in your big competitions.
Though some feel it's great to use before training to enhance performance in practice.
It's good to feel jittery right before you race.
