Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
I drink a lot of coffee. I'd say 32 oz a day or so on average. None of those fancy coffee drinks, just basic black drip coffee. After reading Stieg Larsson's books I'm convinced it must be my Swedish ancestry. :)
I drink a lot of coffee. I'd say 32 oz a day or so on average. None of those fancy coffee drinks, just basic black drip coffee. After reading Stieg Larsson's books I'm convinced it must be my Swedish ancestry. :)
