Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
I do love my coffee and diet cokes. :)
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My habit is 3-4 cans of Diet Coke and 4 shots of espresso. Sometimes I'll substitute in a 24-oz cup of coffee instead of a can of Diet Coke.
I owe you one of these:bow: and think you need to adopt my picture thingy under my name. I thought my 4-5 espresso shots a day was good and impressive, but clearly I'm a babe in the woods of Caffeineland.
I do love my coffee and diet cokes. :)
...
My habit is 3-4 cans of Diet Coke and 4 shots of espresso. Sometimes I'll substitute in a 24-oz cup of coffee instead of a can of Diet Coke.
I owe you one of these:bow: and think you need to adopt my picture thingy under my name. I thought my 4-5 espresso shots a day was good and impressive, but clearly I'm a babe in the woods of Caffeineland.
