Is caffeine good or bad? I drink about 5 cups of coffee a day and when I swim I don’t get an upset stomach or anything that some people get. I’ve been reading articles online about how caffeine increases athletic performance but is it really beneficial to drink a load of coffee and workout?
I drink enough soda for an entire team, and haven't had any problems. I think I've actually become immune to the effects of caffeine...but the taste of the soda is good, and it keeps my dentist in business!!
I drink enough soda for an entire team, and haven't had any problems. I think I've actually become immune to the effects of caffeine...but the taste of the soda is good, and it keeps my dentist in business!!
