Hello,
I've hurt my shoulder, and I can't get up. I mean, "and I can't swim." LOL
Does anybody have good kicking sets? Also, any recommendations for how long to kick for, etc? I haven't ruled out Nationals yet, so I want to try and stay in some kind of shape.
If you've had shoulder injuries in the past, please let me know if you were able to salvage your season and how?
Thanks!
Parents
Former Member
Also, any recommendations for how long to kick for, etc?
Don't do dolphin kicking with a kickboard, I've found that it it is the only thing that hurts my shoulders.
Also, be careful not to do weird motions with the arm you hold the kickboard with when you touch the wall for turns. You should turn to both sides.
Bye :)
Also, any recommendations for how long to kick for, etc?
Don't do dolphin kicking with a kickboard, I've found that it it is the only thing that hurts my shoulders.
Also, be careful not to do weird motions with the arm you hold the kickboard with when you touch the wall for turns. You should turn to both sides.
Bye :)
