Hello,
I've hurt my shoulder, and I can't get up. I mean, "and I can't swim." LOL
Does anybody have good kicking sets? Also, any recommendations for how long to kick for, etc? I haven't ruled out Nationals yet, so I want to try and stay in some kind of shape.
If you've had shoulder injuries in the past, please let me know if you were able to salvage your season and how?
Thanks!
When I hurt my shoulder last year, I was able to float the arm up to streamiline. I wasn't able to lift it.
I did a lot of *** with scoop to breathe.
Vary the kicks with lots of whip kick and dolphins
Don't do anything that hurts the arm, but if it doesn't hurt, work the arm gently.
When I hurt my shoulder last year, I was able to float the arm up to streamiline. I wasn't able to lift it.
I did a lot of *** with scoop to breathe.
Vary the kicks with lots of whip kick and dolphins
Don't do anything that hurts the arm, but if it doesn't hurt, work the arm gently.
