Hello,
I've hurt my shoulder, and I can't get up. I mean, "and I can't swim." LOL
Does anybody have good kicking sets? Also, any recommendations for how long to kick for, etc? I haven't ruled out Nationals yet, so I want to try and stay in some kind of shape.
If you've had shoulder injuries in the past, please let me know if you were able to salvage your season and how?
Thanks!
Karen - what kind of shoulder injury?
Main reason I ask is that using a kickboard may not be for you if the stresses added by the overhead positioning of the arm over long sets impact your injury.
You can do all your kick sets sans board or with board below the shoulder level if necessary. There are a variety of ways to work the core and legs even if your arms have to stay below shoulder level.
Karen - what kind of shoulder injury?
Main reason I ask is that using a kickboard may not be for you if the stresses added by the overhead positioning of the arm over long sets impact your injury.
You can do all your kick sets sans board or with board below the shoulder level if necessary. There are a variety of ways to work the core and legs even if your arms have to stay below shoulder level.
