Hello,
I've hurt my shoulder, and I can't get up. I mean, "and I can't swim." LOL
Does anybody have good kicking sets? Also, any recommendations for how long to kick for, etc? I haven't ruled out Nationals yet, so I want to try and stay in some kind of shape.
If you've had shoulder injuries in the past, please let me know if you were able to salvage your season and how?
Thanks!
