Videos of What to NOT do
Please share your swimming videos of what to not do.
In swim faster faster I've written the best way to split a 200 is:
go out with easy speed,
breathe often,
don't do too many SDKs and
hold your last 3 50's around exactly the same.
Here's what can happen if you go out too hard.
You don't swim your race as fast as you could have if you split your race right and
you get to take a ride on the pain train.
Andrew Wang went in the 57.36 in the 100 fl and he swam the 200 fly in the finals at the 2011 American Short Course Championships in Austin, TX on Sat March 5th, 2011
Event 30 Men 200 Yard Butterfly
4 Andrew Wang 23 TXLA 1:52.52 1:50.62 B
r:+0.66
22.96
26.42 49.38
28.99 1:18.37
32.25 1:50.62
here's the video of his race
YouTube - Andrew Wang hit by the Pain Train
please share your videos
Well now that I've watched the whole thing I can safely say that you posted it in the appropriate thread :D
Splits by 100:
1:01 (Free 1:01)
2:11 (Free 1:10)
3:27 (Free/*** 1:16)
4:52 (*** 1:25)
6:21 (*** 1:28)
7:41 (Back 1:19)
9:01 (Back 1:20)
10:16 (Back/Fly 1:15)
11:30 (Fly 1:14)
12:45 (Fly 1:15)
:D :cheerleader: :D
Well now that I've watched the whole thing I can safely say that you posted it in the appropriate thread :D
Splits by 100:
1:01 (Free 1:01)
2:11 (Free 1:10)
3:27 (Free/*** 1:16)
4:52 (*** 1:25)
6:21 (*** 1:28)
7:41 (Back 1:19)
9:01 (Back 1:20)
10:16 (Back/Fly 1:15)
11:30 (Fly 1:14)
12:45 (Fly 1:15)
:D :cheerleader: :D
