Videos of What to NOT do

Videos of What to NOT do Please share your swimming videos of what to not do. In swim faster faster I've written the best way to split a 200 is: go out with easy speed, breathe often, don't do too many SDKs and hold your last 3 50's around exactly the same. Here's what can happen if you go out too hard. You don't swim your race as fast as you could have if you split your race right and you get to take a ride on the pain train. Andrew Wang went in the 57.36 in the 100 fl and he swam the 200 fly in the finals at the 2011 American Short Course Championships in Austin, TX on Sat March 5th, 2011 Event 30 Men 200 Yard Butterfly 4 Andrew Wang 23 TXLA 1:52.52 1:50.62 B r:+0.66 22.96 26.42 49.38 28.99 1:18.37 32.25 1:50.62 here's the video of his race YouTube - Andrew Wang hit by the Pain Train please share your videos