After a long layoff, I am getting back into swimming and I have some questions to ask.
1. How often should I rest? I plan on practicing at least 4 or 5 times a week. Bear in mind I am going to start out very slowly.
2. Any recommendations for a goggles or swim mask? I am thinking of using a swim mask starting out.
3. What should my basic swim program entail?
4. What should I be aware of starting out?
Parents
Former Member
After a long layoff, I am getting back into swimming and I have some questions to ask.
1. How often should I rest? I plan on practicing at least 4 or 5 times a week. Bear in mind I am going to start out very slowly.
2. Any recommendations for a goggles or swim mask? I am thinking of using a swim mask starting out.
3. What should my basic swim program entail?
4. What should I be aware of starting out?
1. I don't see anything wrong with 4 or 5 days a week. Just don't over do it. I recommend not taking off more than 1 day in a row, because 2+ days can set you back more than you think.
2. I'm not sure why you would use a swim mask. I'd personally stick with goggles. More hydrodynamic and you won't get funny looks at the pool. If you're concerned about water leakage, get something big like speedo hydrospecs.
3. You should work on maintaining a proper technique first and foremost. Do a lot of drills. Also work on gaining comfort in the water and distance. Then ultimately speed as you get stronger in the water.
4. If you haven't swam in a long time, you might get discouraged at how quickly you get tired. Just keep working and don't give up. Know your limits though. I also recommend trying to find a swim buddy to help you stay motivated.
After a long layoff, I am getting back into swimming and I have some questions to ask.
1. How often should I rest? I plan on practicing at least 4 or 5 times a week. Bear in mind I am going to start out very slowly.
2. Any recommendations for a goggles or swim mask? I am thinking of using a swim mask starting out.
3. What should my basic swim program entail?
4. What should I be aware of starting out?
1. I don't see anything wrong with 4 or 5 days a week. Just don't over do it. I recommend not taking off more than 1 day in a row, because 2+ days can set you back more than you think.
2. I'm not sure why you would use a swim mask. I'd personally stick with goggles. More hydrodynamic and you won't get funny looks at the pool. If you're concerned about water leakage, get something big like speedo hydrospecs.
3. You should work on maintaining a proper technique first and foremost. Do a lot of drills. Also work on gaining comfort in the water and distance. Then ultimately speed as you get stronger in the water.
4. If you haven't swam in a long time, you might get discouraged at how quickly you get tired. Just keep working and don't give up. Know your limits though. I also recommend trying to find a swim buddy to help you stay motivated.
