After a long layoff, I am getting back into swimming and I have some questions to ask.
1. How often should I rest? I plan on practicing at least 4 or 5 times a week. Bear in mind I am going to start out very slowly.
2. Any recommendations for a goggles or swim mask? I am thinking of using a swim mask starting out.
3. What should my basic swim program entail?
4. What should I be aware of starting out?
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Former Member
Thank You Arthur for your response. Can you please tell me what model of Speedo goggles that you use?
I have the speed socket and vanquisher. Both I find very comfortable. I also have a 3rd pair which are also speed socket that I use only for racing.
Thank You Arthur for your response. Can you please tell me what model of Speedo goggles that you use?
I have the speed socket and vanquisher. Both I find very comfortable. I also have a 3rd pair which are also speed socket that I use only for racing.
