After a long layoff, I am getting back into swimming and I have some questions to ask.
1. How often should I rest? I plan on practicing at least 4 or 5 times a week. Bear in mind I am going to start out very slowly.
2. Any recommendations for a goggles or swim mask? I am thinking of using a swim mask starting out.
3. What should my basic swim program entail?
4. What should I be aware of starting out?
Parents
Former Member
I have two pairs of speedo googles for training. I don't use any cleaning solution other than soap. One for indoor and one for outdoor swimming. The indoor pair is almost 2 years old and the outdoor pair is over 2 years old. Both are going strong although the indoor pair has a few scratches from not protecting them properly.
Thank You Arthur for your response. Can you please tell me what model of Speedo goggles that you use?
I have two pairs of speedo googles for training. I don't use any cleaning solution other than soap. One for indoor and one for outdoor swimming. The indoor pair is almost 2 years old and the outdoor pair is over 2 years old. Both are going strong although the indoor pair has a few scratches from not protecting them properly.
Thank You Arthur for your response. Can you please tell me what model of Speedo goggles that you use?
