After a long layoff, I am getting back into swimming and I have some questions to ask.
1. How often should I rest? I plan on practicing at least 4 or 5 times a week. Bear in mind I am going to start out very slowly.
2. Any recommendations for a goggles or swim mask? I am thinking of using a swim mask starting out.
3. What should my basic swim program entail?
4. What should I be aware of starting out?
Parents
Former Member
99.99% of masters swimmers have shoulder issues at some point.
While I agree 100% that you need to be shoulder cautious, I don't think that the esteemed Fortress is quite correct. Unless I finally have found something where I am in the .01 percentile.
Just be carefull and you"ll be fine.
99.99% of masters swimmers have shoulder issues at some point.
While I agree 100% that you need to be shoulder cautious, I don't think that the esteemed Fortress is quite correct. Unless I finally have found something where I am in the .01 percentile.
Just be carefull and you"ll be fine.
