My Daughter is 9 years and she has been swimming in the local club since last summer. I would like to know what type and descriptions of excerises she should be doing to built up strength in legs and shoulders for teh *** strokd along with free style.
i have read surgical tubing with pads for teh shoulders. Is this a good excersise?
You know those monkey bars in the playground? The reason they are there is for kids to develop upper body strength while climbing and having fun.
Glenn Gruber (retired elementary physical education teacher)
You know those monkey bars in the playground? The reason they are there is for kids to develop upper body strength while climbing and having fun.
Glenn Gruber (retired elementary physical education teacher)
