My Daughter is 9 years and she has been swimming in the local club since last summer. I would like to know what type and descriptions of excerises she should be doing to built up strength in legs and shoulders for teh *** strokd along with free style.
i have read surgical tubing with pads for teh shoulders. Is this a good excersise?
I agree with Allen, let her swim and have fun. Don't worry about strength training. She is too young for that now. Besides, she will get all the strength training she needs right now with a proper stroke.
I agree with Allen, let her swim and have fun. Don't worry about strength training. She is too young for that now. Besides, she will get all the strength training she needs right now with a proper stroke.
