Hi all! I was recently diagnosed with a shoulder impingement...anyone have some exercises I could do to make it better?
I swam on Thursday and ended up kicking most of the time or doing some 1 arm swimming. (Surprisingly, it felt a lot better the following day! But its killing me now!)
Any advice? I've been swimming for over 20 years and this is the first type of shoulder pain I've had!
Thanks!
Parents
Former Member
Very awesome links... I stupidly didn't do anything to prevent it when I knew it was a risk for me, and I'm in the same boat now - very sore shoulders (to put it mildly). :'(
Very awesome links... I stupidly didn't do anything to prevent it when I knew it was a risk for me, and I'm in the same boat now - very sore shoulders (to put it mildly). :'(
