I like fins a lot- I really don't think one can use them as a crutch, especially on short-rest sets. They work your legs and create additional oxygen demand. They can take the load off of vulnerable shoulders. They also promote ankle flexibility, which some people need more of (i.e me). When sprinting, they allow you to get used to moving through the water quickly, which helps amplify hydrodynamic issues you may have. I really don't think there is a downside to using fins, unless you want to see the same times at a meet. Maybe less upper body strength as a result of using the EXCESSIVELY, but should everyone (except geek) be kicking just a little better? :2cents:
I like fins a lot- I really don't think one can use them as a crutch, especially on short-rest sets. They work your legs and create additional oxygen demand. They can take the load off of vulnerable shoulders. They also promote ankle flexibility, which some people need more of (i.e me). When sprinting, they allow you to get used to moving through the water quickly, which helps amplify hydrodynamic issues you may have. I really don't think there is a downside to using fins, unless you want to see the same times at a meet. Maybe less upper body strength as a result of using the EXCESSIVELY, but should everyone (except geek) be kicking just a little better? :2cents:
