I know for masters you can do the frog kick with fly, but can you change from dolphin kick to frog kick in the middle of a 200? Haha. Just worrying that I might not be able to finish it.. What is the usms rule? Does anyone know?
I know for masters you can do the frog kick with fly, but can you change from dolphin kick to frog kick in the middle of a 200? Haha. Just worrying that I might not be able to finish it.. What is the usms rule? Does anyone know?
You can start the frog kick at any point in the race.You can swim a few strokes with frog kick and then go back to dolphin kick.You can take a frog kick and a dolphin kick in the same stroke.What you cannot do is take more than one frog kick off the wall before the first stroke,nor can you take more than one frog kick per pull.
I know for masters you can do the frog kick with fly, but can you change from dolphin kick to frog kick in the middle of a 200? Haha. Just worrying that I might not be able to finish it.. What is the usms rule? Does anyone know?
You can start the frog kick at any point in the race.You can swim a few strokes with frog kick and then go back to dolphin kick.You can take a frog kick and a dolphin kick in the same stroke.What you cannot do is take more than one frog kick off the wall before the first stroke,nor can you take more than one frog kick per pull.
