Oh, HELP.
I am a lifelong swimmer haven't competed since 1993 but do 1.5 miles a couple of times a week at the fitness center.
My left shoulder (breathing side) tends to get sensitive towards the end. I know this is because I am breathing every stroke.
Any advice about how to wean myself off this disgusting lazy habit? I know it would be better for my stroke (and my workout, and my overall time) but I just get so oxygen hungry!
Comments appreciated!
I... to put less strain on my twitchy shoulders I use a center mount snorkel for my longer free sets.
There are a few snorkels where I swim. I've tried them a couple times but always wind up taking them off after a 50 because they are so painful. Am I missing something?
I... to put less strain on my twitchy shoulders I use a center mount snorkel for my longer free sets.
There are a few snorkels where I swim. I've tried them a couple times but always wind up taking them off after a 50 because they are so painful. Am I missing something?
