Oh, HELP.
I am a lifelong swimmer haven't competed since 1993 but do 1.5 miles a couple of times a week at the fitness center.
My left shoulder (breathing side) tends to get sensitive towards the end. I know this is because I am breathing every stroke.
Any advice about how to wean myself off this disgusting lazy habit? I know it would be better for my stroke (and my workout, and my overall time) but I just get so oxygen hungry!
Comments appreciated!
Air is good. Try breathing every stroke, but always breath to the southern or the western end of the pool - that is, breath on your right side going down the pool and your left side when you come back up ...
Air is good. Try breathing every stroke, but always breath to the southern or the western end of the pool - that is, breath on your right side going down the pool and your left side when you come back up ...
