Oh, HELP.
I am a lifelong swimmer haven't competed since 1993 but do 1.5 miles a couple of times a week at the fitness center.
My left shoulder (breathing side) tends to get sensitive towards the end. I know this is because I am breathing every stroke.
Any advice about how to wean myself off this disgusting lazy habit? I know it would be better for my stroke (and my workout, and my overall time) but I just get so oxygen hungry!
Comments appreciated!
Any breath on the other side will help. It will be tough changing, but will help you in the long swims. It does not even need to be regular, just more on the other side each length.
Any breath on the other side will help. It will be tough changing, but will help you in the long swims. It does not even need to be regular, just more on the other side each length.
