Oh, HELP.
I am a lifelong swimmer haven't competed since 1993 but do 1.5 miles a couple of times a week at the fitness center.
My left shoulder (breathing side) tends to get sensitive towards the end. I know this is because I am breathing every stroke.
Any advice about how to wean myself off this disgusting lazy habit? I know it would be better for my stroke (and my workout, and my overall time) but I just get so oxygen hungry!
Comments appreciated!
Parents
Former Member
If you're going to try alternate breathing then I'd suggest taking more breaths, not less. Try a 2/3 pattern... 2 breaths left, 2 breaths right. You'll get all the benefits of breathing every 3rd, plus more air.
It will take a while to get used to, but it completely removes oxygen starvation from the equation, so you can just focus on your stroke and kick.
If you're going to try alternate breathing then I'd suggest taking more breaths, not less. Try a 2/3 pattern... 2 breaths left, 2 breaths right. You'll get all the benefits of breathing every 3rd, plus more air.
It will take a while to get used to, but it completely removes oxygen starvation from the equation, so you can just focus on your stroke and kick.
