Oh, HELP.
I am a lifelong swimmer haven't competed since 1993 but do 1.5 miles a couple of times a week at the fitness center.
My left shoulder (breathing side) tends to get sensitive towards the end. I know this is because I am breathing every stroke.
Any advice about how to wean myself off this disgusting lazy habit? I know it would be better for my stroke (and my workout, and my overall time) but I just get so oxygen hungry!
Comments appreciated!
To help balance the load, I also suggest alternate breathing (right, left, right...).
Like any breathing pattern, you will have to get used to fewer breaths, but in the long run it will also help balance your stroke, alignment, and possibly help with your shoulder issues.
In practice, start with one length every four lengths, and slowly try to increase to one length every two, and then ultimately on each length.
You may want to get a coach to assist you with "learning" the other side, as they will be able to observe any differences in how you breath or stroke from one side to the other. If not a coach, have someone video you so you can see for yourself.
Habits die hard, and you will need to decide you want to change, or else you will find any number of suitable reasons not to.
To help balance the load, I also suggest alternate breathing (right, left, right...).
Like any breathing pattern, you will have to get used to fewer breaths, but in the long run it will also help balance your stroke, alignment, and possibly help with your shoulder issues.
In practice, start with one length every four lengths, and slowly try to increase to one length every two, and then ultimately on each length.
You may want to get a coach to assist you with "learning" the other side, as they will be able to observe any differences in how you breath or stroke from one side to the other. If not a coach, have someone video you so you can see for yourself.
Habits die hard, and you will need to decide you want to change, or else you will find any number of suitable reasons not to.
