Oh, HELP.
I am a lifelong swimmer haven't competed since 1993 but do 1.5 miles a couple of times a week at the fitness center.
My left shoulder (breathing side) tends to get sensitive towards the end. I know this is because I am breathing every stroke.
Any advice about how to wean myself off this disgusting lazy habit? I know it would be better for my stroke (and my workout, and my overall time) but I just get so oxygen hungry!
Comments appreciated!
If it's good enough for Michael Phelps, its good enough for me. I'd suggest trying alternate breathing. But when I do it, I always return to the old familiar way.
If it's good enough for Michael Phelps, its good enough for me. I'd suggest trying alternate breathing. But when I do it, I always return to the old familiar way.
