Hello everyone!
I'm currently deployed to Afghanistan right now and I would like some help creating a dryland program to help me jump back into the pool after I return home. I am 22 years old right now and am trying to get competitive for Norwich University's swim team (DIV III).
I swam my senior year of H.S. and on and off with Master's programs in my last unit.
Right now I am running three days a week for unit PT (3-4 miles a session) and lifting two days a week. We have some well equipped gyms here and I think I can do most anything a dryland program may contain. I am open to all advice!
-Jared
Parents
Former Member
I came across this website
www.bodybuilding.com/.../jasonlezak1.htm
Is this a pretty solid plan? If so should I throw in some abs workouts with it or do that on the off days?
I followed Jason Lezak's plan last year although I only worked out twice a week and I did half the exercises on one day and half on the other. I also added dips and ab work. On the power months I did open grip chinups instead of lat pull downs. Any program that you modify every month should give good gains as your body never gets used to the exercises. I think the plan is good if you are focusing on short events.
I came across this website
www.bodybuilding.com/.../jasonlezak1.htm
Is this a pretty solid plan? If so should I throw in some abs workouts with it or do that on the off days?
I followed Jason Lezak's plan last year although I only worked out twice a week and I did half the exercises on one day and half on the other. I also added dips and ab work. On the power months I did open grip chinups instead of lat pull downs. Any program that you modify every month should give good gains as your body never gets used to the exercises. I think the plan is good if you are focusing on short events.
