Hello everyone!
I'm currently deployed to Afghanistan right now and I would like some help creating a dryland program to help me jump back into the pool after I return home. I am 22 years old right now and am trying to get competitive for Norwich University's swim team (DIV III).
I swam my senior year of H.S. and on and off with Master's programs in my last unit.
Right now I am running three days a week for unit PT (3-4 miles a session) and lifting two days a week. We have some well equipped gyms here and I think I can do most anything a dryland program may contain. I am open to all advice!
-Jared
Parents
Former Member
Jared,
This web site has a wealth of general information on weight training:
http://exrx.net/
The author is a former bodybuilder who has an MS degree in kinesiology. When you get to the site, click on "Weight Training" on the left-hand side.
Jared,
This web site has a wealth of general information on weight training:
http://exrx.net/
The author is a former bodybuilder who has an MS degree in kinesiology. When you get to the site, click on "Weight Training" on the left-hand side.
