Hello everyone!
I'm currently deployed to Afghanistan right now and I would like some help creating a dryland program to help me jump back into the pool after I return home. I am 22 years old right now and am trying to get competitive for Norwich University's swim team (DIV III).
I swam my senior year of H.S. and on and off with Master's programs in my last unit.
Right now I am running three days a week for unit PT (3-4 miles a session) and lifting two days a week. We have some well equipped gyms here and I think I can do most anything a dryland program may contain. I am open to all advice!
-Jared
Anything related to active core building would be a good thing to add. Planks on a stability ball, one arm planks, medicine ball slams, leg raises, flutter kicks, burpees, supermans are just a few.
Anything that will promote a stronger and more stable core to help in holding proper body-line while swimming.
Anything related to active core building would be a good thing to add. Planks on a stability ball, one arm planks, medicine ball slams, leg raises, flutter kicks, burpees, supermans are just a few.
Anything that will promote a stronger and more stable core to help in holding proper body-line while swimming.
