Jumping in to masters swimming and competing. This is about as comfortable as the first few minutes in the pool during a December workout.
Really enjoying getting into shape and setting goals for myself.
One question for the group - where can I find sprinter workouts. Most of the workouts I've seen are for longer yardage sets.
Thanks,
Greg
Don't forget to balance your workouts. You'll want a combination of both sprinting and endurance not to mention rest (my favorite part!) to perform optimally throughout the years.
Don't forget to balance your workouts. You'll want a combination of both sprinting and endurance not to mention rest (my favorite part!) to perform optimally throughout the years.
