Just curious on what your opinion is on running during swim season. I had a coach one time tell me that it did more harm than good to run while training for swim because it reversed what you do in the water. Have found no evidence of this...
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Former Member
I usually do a lot of running to get in cardiovascular shape for swim season. Then I begin to phase it out and spend more time in the water. I prefer to run outside so it also just kinda happens as the weather gets colder and winter sets in. If you enjoy running though or find it beneficial then go for it.
I usually do a lot of running to get in cardiovascular shape for swim season. Then I begin to phase it out and spend more time in the water. I prefer to run outside so it also just kinda happens as the weather gets colder and winter sets in. If you enjoy running though or find it beneficial then go for it.
