Hi, I'm wondering if anyone has any tips for dropping from a 1:13 to a 1:09 in the 100 *** stroke.
I try to make my strokes nice and long during practice, but when the race comes up, I tend to just push through it as fast as I can.
Thanks!
Parents
Former Member
Swim in workout how you want to swim in a race.
Do race-pace sets with lots of rest, working on tempo, speed and strength. This will train your body to be prepared for race day.
A lot of great advice but you hit the nail on the head. Keep working on technical improvements (measured by 25 time), kick, pull, turn and start times. Good luck.
Swim in workout how you want to swim in a race.
Do race-pace sets with lots of rest, working on tempo, speed and strength. This will train your body to be prepared for race day.
A lot of great advice but you hit the nail on the head. Keep working on technical improvements (measured by 25 time), kick, pull, turn and start times. Good luck.
