Hi, I'm wondering if anyone has any tips for dropping from a 1:13 to a 1:09 in the 100 *** stroke.
I try to make my strokes nice and long during practice, but when the race comes up, I tend to just push through it as fast as I can.
Thanks!
I'm going to leave in about 30 minutes, I just have one last question. I have one of those "speedo dome caps" and want to know if it's better to double cap, like put a regular cap on then goggles, then dome cap.
If anyone knows if this helps at all, please respond. Thanks
I double cap.I find the silicone caps,even the dome ones tend to slip for me,so I put them on over a latex cap.
I'm going to leave in about 30 minutes, I just have one last question. I have one of those "speedo dome caps" and want to know if it's better to double cap, like put a regular cap on then goggles, then dome cap.
If anyone knows if this helps at all, please respond. Thanks
I double cap.I find the silicone caps,even the dome ones tend to slip for me,so I put them on over a latex cap.
