Hi, I'm wondering if anyone has any tips for dropping from a 1:13 to a 1:09 in the 100 *** stroke.
I try to make my strokes nice and long during practice, but when the race comes up, I tend to just push through it as fast as I can.
Thanks!
Interesting thread - I have nearly the SAME times and i'd like to break 1:10 in the 100 ***!
Skipping the Carnegie Hall joke, and sticking with technical advice, can anyone describe drills or technique that have helped to you to HOLD THE WATER/GRAB THE WATER/AVOID JUST PUSHING YOUR FEET OUT INTO DEAD SPACE better in your KICK? Ie, a more power-generating kick along with (ideal) reduction of drag?
Interesting thread - I have nearly the SAME times and i'd like to break 1:10 in the 100 ***!
Skipping the Carnegie Hall joke, and sticking with technical advice, can anyone describe drills or technique that have helped to you to HOLD THE WATER/GRAB THE WATER/AVOID JUST PUSHING YOUR FEET OUT INTO DEAD SPACE better in your KICK? Ie, a more power-generating kick along with (ideal) reduction of drag?
