Hi, I'm wondering if anyone has any tips for dropping from a 1:13 to a 1:09 in the 100 *** stroke.
I try to make my strokes nice and long during practice, but when the race comes up, I tend to just push through it as fast as I can.
Thanks!
I'm not a breastroker, but my experience has been that I am faster with higher turnover and staying shallow. Measure your stroke rate. Should it be around 1.5 for the 100?
I'm not a breastroker, but my experience has been that I am faster with higher turnover and staying shallow. Measure your stroke rate. Should it be around 1.5 for the 100?
