Hi, I'm wondering if anyone has any tips for dropping from a 1:13 to a 1:09 in the 100 *** stroke.
I try to make my strokes nice and long during practice, but when the race comes up, I tend to just push through it as fast as I can.
Thanks!
The less you swim the better...
Make sure your timing doesn't change as you try to speed up as well. Don't rush the kick or you'll be kicking while your arms are still bent.
The less you swim the better...
Make sure your timing doesn't change as you try to speed up as well. Don't rush the kick or you'll be kicking while your arms are still bent.
