In the Olympics everyone does flip turns in the 1500m but I was wondering whether many ordinary mortals resort to open turn for longer distances in the pool? I think I am quicker flipping in a short distance race
but it feels as though as I am going slightly into oxygen debt, so I'm not sure they're beneficial over long distances. (I am experimenting but I don't do enough long distance races to have much data.)
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Former Member
If you feel like you are going into oxygen debt on the turn, an open turn may be better for you. I recently did a best time (almost a lifetime best) in a 200 backstroke just streamlining off of the wall and popping up with no kicking in an effort to conserve oxygen. Oxygen is underrated.
What was your time?
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Former Member
If you feel like you are going into oxygen debt on the turn, an open turn may be better for you. I recently did a best time (almost a lifetime best) in a 200 backstroke just streamlining off of the wall and popping up with no kicking in an effort to conserve oxygen. Oxygen is underrated.
What was your time?
