My coach often comments that I'm crossing my right arm over while swimming free. She tells me to make sure my hands are entering at 10 and 2. I can never feel when I'm crossing, but its usually when I get tired. Does anyone have some good drills for breaking the crossover habit?
Rachael
Like the kickboard idea because hands can be wider, unless the PvC is long enough, or wood dowels, too! Sometimes I say, do catch-up drill with hands in front of, or to the side of shoulders (you often have to exaggerate words, visuals, to get get even small changes). Also, must FINISH stroke with a flourish to accent the hip roll!
Like the kickboard idea because hands can be wider, unless the PvC is long enough, or wood dowels, too! Sometimes I say, do catch-up drill with hands in front of, or to the side of shoulders (you often have to exaggerate words, visuals, to get get even small changes). Also, must FINISH stroke with a flourish to accent the hip roll!
