My coach often comments that I'm crossing my right arm over while swimming free. She tells me to make sure my hands are entering at 10 and 2. I can never feel when I'm crossing, but its usually when I get tired. Does anyone have some good drills for breaking the crossover habit?
Rachael
Get in early and swim right down the middle of the lane making sure your arms enter on either side of the black line. Swim slowly and lift your head slightly so you can see where your arms enter.
Get in early and swim right down the middle of the lane making sure your arms enter on either side of the black line. Swim slowly and lift your head slightly so you can see where your arms enter.
