forums.usms.org/.../icon9.gif FLY 100m?!?!?!?
Hey guys, I've been swimming for about 6 months now. I swim 4 or 5 times a week for about 3 kays. I recently started butterfly a month ago and almost straight away I could do 30m, but I just can't go any further. I know I've got a good stroke cos a coach I see sometimes said so.
I was wondering if anyone had some drills or anaerobic exercises that would help me do 100m or more cos I've been stuck for ages.
Thanks :drowning:
my times
Free
50m: 30
100m:1.18
200m:2.50
25fly: around 15
K 2day i got a 37 on my first ever 50m fly. Good or bad?
not got, one proper way to phrase it is:
"I swam a 50 LCM fly in 37"
It's good, it's your current best time & that's great.
Keep improving, I bet you can knock your time way down.
Find out how much. there's lots of stuff you can work on.
K 2day i got a 37 on my first ever 50m fly. Good or bad?
not got, one proper way to phrase it is:
"I swam a 50 LCM fly in 37"
It's good, it's your current best time & that's great.
Keep improving, I bet you can knock your time way down.
Find out how much. there's lots of stuff you can work on.
