forums.usms.org/.../icon9.gif FLY 100m?!?!?!?
Hey guys, I've been swimming for about 6 months now. I swim 4 or 5 times a week for about 3 kays. I recently started butterfly a month ago and almost straight away I could do 30m, but I just can't go any further. I know I've got a good stroke cos a coach I see sometimes said so.
I was wondering if anyone had some drills or anaerobic exercises that would help me do 100m or more cos I've been stuck for ages.
Thanks :drowning:
my times
Free
50m: 30
100m:1.18
200m:2.50
25fly: around 15
My biggest problem is that my timing is often out between my kick and hand entry...
What is the proper timing between kick and hand entry? (And are there drills to improve the timing?)
S
My biggest problem is that my timing is often out between my kick and hand entry...
What is the proper timing between kick and hand entry? (And are there drills to improve the timing?)
S
