forums.usms.org/.../icon9.gif FLY 100m?!?!?!?
Hey guys, I've been swimming for about 6 months now. I swim 4 or 5 times a week for about 3 kays. I recently started butterfly a month ago and almost straight away I could do 30m, but I just can't go any further. I know I've got a good stroke cos a coach I see sometimes said so.
I was wondering if anyone had some drills or anaerobic exercises that would help me do 100m or more cos I've been stuck for ages.
Thanks :drowning:
my times
Free
50m: 30
100m:1.18
200m:2.50
25fly: around 15
Parents
Former Member
K 2day i got a 37 on my first ever 50m fly. Good or bad?
:applaud: Gets a round of applause from me, epecially as you've only been swimming fly a few weeks.
Now you have a benchmark time and know how a 50 fly feels so you can work on improving it :)
My biggest problem is that my timing is often out between my kick and hand entry, so although people say my fly looks good, it's not as fast as it should be. Have your coach look for this, work on the other stuff too and watch that time drop.
K 2day i got a 37 on my first ever 50m fly. Good or bad?
:applaud: Gets a round of applause from me, epecially as you've only been swimming fly a few weeks.
Now you have a benchmark time and know how a 50 fly feels so you can work on improving it :)
My biggest problem is that my timing is often out between my kick and hand entry, so although people say my fly looks good, it's not as fast as it should be. Have your coach look for this, work on the other stuff too and watch that time drop.
