forums.usms.org/.../icon9.gif FLY 100m?!?!?!?
Hey guys, I've been swimming for about 6 months now. I swim 4 or 5 times a week for about 3 kays. I recently started butterfly a month ago and almost straight away I could do 30m, but I just can't go any further. I know I've got a good stroke cos a coach I see sometimes said so.
I was wondering if anyone had some drills or anaerobic exercises that would help me do 100m or more cos I've been stuck for ages.
Thanks :drowning:
my times
Free
50m: 30
100m:1.18
200m:2.50
25fly: around 15
If you want to make a 100 , go slower with each stroke & hold the glide for 2 seconds. Work at the gym on core & arm pulls thru like the fly stroke. Good luck & stay with it. . If swimming was easy football players could do it !!:bolt:
If you want to make a 100 , go slower with each stroke & hold the glide for 2 seconds. Work at the gym on core & arm pulls thru like the fly stroke. Good luck & stay with it. . If swimming was easy football players could do it !!:bolt:
