100m

get in better shape learn how to swim fl relaxed with easy speed IMPROVE your fly kick count your strokes (work on adding one more each time) SDK further be mentally tougher Rest a bit longer before each attempt Get STRONGER from weights Wear a FAST SUIT Ask a few team mates to watch you make it your personal goal to complete a 100 fl keep working on it till you do then once you do CELEBRATE and let us know Hey guys, I've been swimming for about 6 months now. I swim 4 or 5 times a week for about 3 kays. I recently started butterfly a month ago and almost straight away I could do 30m, but I just can't go any further. I know I've got a good stroke cos a coach I see sometimes said so. I was wondering if anyone had some drills or anaerobic exercises that would help me do 100m or more cos I've been stuck for ages. Thanks :drowning: my times Free 50m: 30 100m:1.18 200m:2.50 25fly: around 15

get in better shape learn how to swim fl relaxed with easy speed IMPROVE your fly kick count your strokes (work on adding one more each time) SDK further be mentally tougher Rest a bit longer before each attempt Get STRONGER from weights Wear a FAST SUIT Ask a few team mates to watch you make it your personal goal to complete a 100 fl keep working on it till you do then once you do CELEBRATE and let us know Hey guys, I've been swimming for about 6 months now. I swim 4 or 5 times a week for about 3 kays. I recently started butterfly a month ago and almost straight away I could do 30m, but I just can't go any further. I know I've got a good stroke cos a coach I see sometimes said so. I was wondering if anyone had some drills or anaerobic exercises that would help me do 100m or more cos I've been stuck for ages. Thanks :drowning: my times Free 50m: 30 100m:1.18 200m:2.50 25fly: around 15