Over Winter Break we had University of Penn do their dryland training with us for a week. Here is a video clip of some of the things that we did. I will follow it up with a small article later.
YouTube - ihpfit-(ihpswim) University of Pennsylvania Swim Team (Mens)
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Here are some of the highlights from Winter Break with the Valparaiso Unviversity Swim Team.
YouTube - Dryland Circuit with Valparaiso University
