So earlier at practice I experimented with flat feet coming off every wall. There was a very noticeable difference. I could surface with ease past the flags, without any DKs. In my first two years of swimming, I have used just the balls (and toes) of my feet in coming off the walls.
Flat feet (that is, both ball and heel) feels a little awkward right now, like any technique change, but I think I'm going to start adjusting to it for permanent use.
Thanks to Jim Thornton who suggested I make this a poll!
Parents
Former Member
Try to move off the wall from a flat foot...
I disagree with this. No serious, competitive swimmer in the world will have his feet flat on the wall at any time during the turn, with his heels touching.
Try to move off the wall from a flat foot...
I disagree with this. No serious, competitive swimmer in the world will have his feet flat on the wall at any time during the turn, with his heels touching.